![]() ![]() So, without further adieu, here are 20 incredible health benefits of drinking parsley juice! 1. Superstitions aside, parsley juice benefits multiple systems of the body, many of which simply can’t be ignored. Now, let’s get into ways that parsley juice benefits the body! 20 Parsley Juice Benefits Here is the nutrient profile for just 1 cup (60 grams) of parsley: PRINCIPAL Parsley is loaded with vitamins, minerals, and other crucial phytonutrients that help support many bodily processes. This is pretty comedic, especially if you’ve ever tried to grow parsley before (it takes FOREVER!). Superstitious farmers would refuse to transplant parsley and some were even too afraid to grow it at all. One belief surrounding the long germination period for the seeds was because they had to travel to hell and back seven times before sprouting. In medieval times, parsley ended up becoming a highly superstitious plant. The ancient Romans and Greeks both used parsley in death ceremonies as a way to deodorize corpses. The history of the plant goes back pretty far. Italian flat-leaf parsley, however, will often lose its shape and dwindle within days of the first frost. Japanese parsley is more bitter than curly or flat-leaf parsley and is used regularly in Asian cuisine.Ĭurly parsley is hardier and can withstand cold Northern temperatures. ![]() Root parsley is common in European cuisine, where it is used soups and stews, or simply eaten raw, as a snack. It commonly called “root parsley” for this reason. Hamburg parsley, on the other hand, is mostly grown for its roots than its leaves. These are commonly used in cooking and are the plant types you’d frequent in the grocery store. Most people are familiar with curly and flat-leaf parsley. ![]() This popular garden herb comes in four different forms: curly ( Petroselinum crispum), flat-leaf ( Petroselinum neapolitanum), Hamburg ( Petroselinum tuberosum) and Japanese ( Cryptotaenia japonica). Parsley is an annual herb that is thought to have originated in southeastern Europe or western Asia. Some of the best-known parsley juice benefits include kidney cleansing, cancer protection, reduced body odor, digestive support and more!Īnd while eating parsley on its own wouldn’t hurt, juicing parsley unlocks even more nutrients, making them more concentrated and usable to the cells of the body.īefore we get into the incredible health benefits of drinking parsley juice, I want to talk a little bit more about the plant itself. If that hasn’t convinced you enough to eat this herb instead of throwing it out, then maybe this will: It is well known for its disease-fighting properties and has been used as a natural medicine for centuries. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Parsley is more than just a garnish on your dinner plate. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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